Neuroscience Proves What We’ve Known All Along

I came across a study recently released by “knitting therapist” (really? who knew that even existed!) Betsan Corkhill that says there is a direct relationship between the frequency of knitting and respondents’ perceived mood and feelings. Frequent knitters (those who knitted more than 3 times a week) were calmer, happier, less sad, less anxious, and more confident.

Now, even though the study is based on the information from 3,545 knitters, the results can easily be applied to any type of textile craft. The study concluded, “Knitting has significant psychological and social benefits, which can contribute to well-being and quality of life.”

The study also found that people who knitted as part of a group were even happier than solo knitters. We used to have a stitch ‘n bitch at a company where I worked and we loved it!

According to her study, “the skills and feelings experienced whilst knitting and stitching can also be used to facilitate the learning of techniques, such as meditation, relaxation and pacing which are commonly taught on pain management courses, or in the treatment of depression.” Even Albert Einstein was known to have knitted between projects to “calm his mind and clear his thinking.”

So next time you get grief about buying too much yarn, just pick up your WIP and go to your happy place!

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